How To Preserve Your Fresh Foods
Preparing plant-based meals can be a little daunting, especially when you wish to incorporate this...
Fitness Tips
The Art of Walking as a Fitness plan
The key to achieving a fitness goal isn’t so much about doing the perfect program...
Smartphone Use for Better Health and Happiness
I know I am not alone when I admit I’d be totally lost without my...
Cultivating Self-Love
Self-love is a hot topic these days. And for good reason too. It’s hard to...
Fitness: A lifestyle of total health
Mental and emotional fitness, as well as physical fitness, are of major concern in our...
Yoga poses to reduce abdominal fat
Abdominal fat is something nearly everybody has to battle at some point in their life,...
Five Common Mistakes People Make When Trying To Lose Weight
Everyone yearns to lose an amount of weight. Well, mostly everyone. You have probably tried...
Green Tea: The Wonder Tea
Green tea, the healthiest beverage on the planet, is made from Camellia sinensis leaves that...