Why you need a Health Coach
Nutrition Strategies
Healthy diet for body as well as for mind.
Workout Routines
Taking care of your body is important.
Individual Support
More of a friend than a health coach.
First-Hand Advice
Broad experience is always a bonus.
I am delighted and willing to share with you the techniques I have learnt over the years
that have brought me much happiness and success.
Get 3 months with a Professional Health Coach
Start working on your body today, and with our individual fitness and health plan,
in few weeks, you will see a totally different body in the mirror!
Nutritional Labels: What To Look Out For
How many times have you referred to the nutritional label on everyday products only to...
Food Myth: Leaving Leftovers to Cool Before Refrigerating
Food poisoning doesn’t just come from under-cooked chicken or foods, dodgy kebabs and restaurants with...
TIPS FOR PLANNING A HEALTHY DIET (PART 1)
To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big
The Dilemma of Your Work Lunch
If you base your diet on vegetables, fruits, whole grains and pulses, and eating less red and processed meat, salt and high cal
How To Become More Productive
I used to wear my career and business like a badge of honor. Not only was I a people pleaser but I also was a little self-right
The Relationship between Thyroid and Depression Symptoms
Our mental health and our physical health are deeply intertwined. It’s undeniable. Everything from vitamin...
Huge Selection Of Green Coffees and Herbal Teas!
Only our shop will take care of that you get the highest quality of goods aimed at correction of your shape and improving your general mood and life satisfaction.